Chapter 3 the truth behind building muscle without weights there are so many skeptics in the fitness arena including the personal trainer world. From the shock method to plyometrics fred wilt popularised jump training used by eastern bloc coaches in the usa, pioneering the term plyometrics. Serving trainees, coaches, collectors, authors, libraries, etc. As you start to work your way though this book, you will find magic that uses a whole range of mathematical ideas that you may already have come across, from simple addition and subtraction, to prime numbers, geometry, algebra and statistics.
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